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- Introdução:
- Voice AI sleep coach using CBT-I methods and a personalized daily sleep program.
- Adicionado em:
- 2 de nov. de 2026
- Site:
- getrest.app
- Empresa:
- Evolve Global, Inc.
Ferramentas em destaque
Introdução
Descrição exibida no idioma original (English).
Rest is a voice AI sleep coach built on cognitive behavioral therapy for insomnia (CBT-I). Rather than playing sounds or meditations, it works on the behaviors behind sleep problems. After a short assessment it builds a personalized program and checks in through brief daily voice sessions. Premium access is listed at $39.99 per month.
- Adicionado em
- 2 de nov. de 2026
- Site
- getrest.app
- Modelo de preço
- Paid
- Empresa
- Evolve Global, Inc.
Informações do produto
O que é Rest — AI Sleep Coach?
Rest is a voice AI sleep coach that applies CBT-I methods to change the habits behind poor sleep.
Principais recursos de Rest — AI Sleep Coach
- Daily voice AI coaching sessions
- Personalized CBT-I-based sleep program
- Sleep diary and sleep-efficiency insights
- Ideal wake time and sleep-window suggestions
Casos de uso de Rest — AI Sleep Coach
- 1Falling asleep faster
- 2Staying asleep through the night
- 3Building a consistent sleep schedule
Como usar Rest — AI Sleep Coach?
Take the sleep assessment on getrest.app or in the App Store app, then follow the plan through short daily voice check-ins.
Perguntas frequentes sobre Rest — AI Sleep Coach
What is Rest — AI Sleep Coach?+
Rest is a voice AI sleep coach that uses CBT-I methods to address the causes of sleep problems through a personalized daily program.
How do I start using Rest?+
Complete the short sleep assessment at getrest.app or download the app from the App Store, then follow the daily voice coaching.
How much does Rest cost?+
Rest is free to download and start. The Premium plan is $39.99 per month and unlocks the full personalized program and daily AI coaching.
Em qual categoria Rest — AI Sleep Coach está?+
Rest — AI Sleep Coach está listado em Saúde e bem-estar com IA.
Tags de Rest — AI Sleep Coach
ai healthcaresleep coachingcbt-imental healthsleep trackingIncorporar badge GoodAI
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