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- 简介:
- Voice AI sleep coach using CBT-I methods and a personalized daily sleep program.
- 收录日期:
- 2026年11月2日
- 网站:
- getrest.app
- 公司:
- Evolve Global, Inc.
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简介
当前简介使用原始语言（English）。
Rest is a voice AI sleep coach built on cognitive behavioral therapy for insomnia (CBT-I). Rather than playing sounds or meditations, it works on the behaviors behind sleep problems. After a short assessment it builds a personalized program and checks in through brief daily voice sessions. Premium access is listed at $39.99 per month.
- 收录日期
- 2026年11月2日
- 网站
- getrest.app
- 价格模式
- Paid
- 公司
- Evolve Global, Inc.
产品信息
Rest — AI Sleep Coach 是什么？
Rest is a voice AI sleep coach that applies CBT-I methods to change the habits behind poor sleep.
Rest — AI Sleep Coach 的核心功能
- Daily voice AI coaching sessions
- Personalized CBT-I-based sleep program
- Sleep diary and sleep-efficiency insights
- Ideal wake time and sleep-window suggestions
Rest — AI Sleep Coach 的使用场景
- 1Falling asleep faster
- 2Staying asleep through the night
- 3Building a consistent sleep schedule
如何使用 Rest — AI Sleep Coach？
Take the sleep assessment on getrest.app or in the App Store app, then follow the plan through short daily voice check-ins.
关于 Rest — AI Sleep Coach 的常见问题
What is Rest — AI Sleep Coach?+
Rest is a voice AI sleep coach that uses CBT-I methods to address the causes of sleep problems through a personalized daily program.
How do I start using Rest?+
Complete the short sleep assessment at getrest.app or download the app from the App Store, then follow the daily voice coaching.
How much does Rest cost?+
Rest is free to download and start. The Premium plan is $39.99 per month and unlocks the full personalized program and daily AI coaching.
Rest — AI Sleep Coach 属于什么分类？+
Rest — AI Sleep Coach 归类于AI 健康与身心。
Rest — AI Sleep Coach 的标签
ai healthcaresleep coachingcbt-imental healthsleep trackingGoodAI 徽章嵌入
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